Jamal Liggin Training offers a wide variety of programs designed to enhance your overall athletic performance. Our coaches will create a training regiment custom to your individual or team goals. In addition to out athletic performance programs we offer personal training and bootcamps for the athletes at heart. We want everyone to experience how the pros train.
NFL OFF SEASON & IN SEASON Training
The NFL off season training program is designed to increase speed and strength while decreasing an athlete’s risk for injury during the season. Each athlete will have their own customized training program and nutritional guideline based off their offseason goals. Once Training camp is completed, a strategic training and recovery program is set into place.
Custom Speed & Strength Program
Explosive Power Training
Quickness & Agility Training
Customized Cardio Program for Team Conditioning Testing
Vision & Awareness Training
Physical Evaluation Upon Arrival to Identify Areas of Improvement
Physical Therapist & Sports Rehab
Nutrition & Meal Consulting
JLT personal training program is designed to motivate clients by reaching goals and providing feedback and accountability to clients. Each client will receive a fitness assessment prior to training to give us a better understanding of current level of fitness and provide a safe and effective exercise and fitness program design. All workouts are fun and challenging leaving you feeling accomplished after every session.
Custom Training Programs
Proper Weight Training Technique
Boxing & Kick boxing Training
Strength & Conditioning Training
NFL Combine prep Training
Our full-service package is designed to fully prepare athletes for both the NFL
Combine and individual Pro Days. Each day of the camp is strategically programed with speed, strength, and on-field position training. When the athlete is not on the field, he is reviewing film to improve running techniques or in the conference room practicing interview techniques one-on-one with his individually-assigned coach. We believe strongly that being mentally prepared for the Wonderlic test, television interviews and meetings with NFL personnel are just as crucial as your 40-yard-dash time. Along with the rigorous training regiment each athlete will
Combine specific training
Elite strength & speed coaching
Individualized nutrition program
Combine drill preparation
On-field & video sessions
Pre-and post-training supplementation
Soft tissue massage
On-site meal services
Position specific coaching
Wonderlic test practice/prep
Media training / Interview Preparation
Video analysis of running technique
Sport specific training
The Jamal Liggin Training program is the standard in performance training for speed and strength. JLT training regimens are custom to every individual, primarily by the sport played, followed by the athlete's skill level and position. Whether it is a soccer player who needs to increase their closing speed on an opponent, or a basketball player looking to heighten their vertical jump, JLT has the formula. Our plan is to create a movement-based program to identify imbalances and enhance strengths. We will compliment your pre-screening assessment with a thorough speed & strength training program.
Muy Thai / Boxing / Kickboxing
MLB off season training
The JLT MLB Off season program is specifically designed to increase power, speed, and strength. Our training system INTEGRATES Physical therapy, NUTRITION and INNOVATIVE recovery METHODS to ensure a healthy and productive playing season. After a extensive ASSESSMENT from JLT staff and PHYSICAL therapist we beging out training program with foundational speed and strength while INCORPORATING core, rotational strength, and baseball specific exercises as the weeks PROGRESs. . .
Baseball specific speed
On Site Sports Rehab Doctor
Meal plan and NUTRITIONIST
Full Weight room
Off site field and speed training locations