Need for speed: How trainer Jamal Liggin transforms elite competitors into athletic gods

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Need for speed: How trainer Jamal Liggin transforms elite competitors into athletic gods

The Los Angeles-based trainer has spent nearly a decade fine-tuning his training program, which focuses on helping players improve speed and explosiveness. Liggin has helped players prepare for the NFL draft, and he’s worked with athletes in all different sports, including soccer, mixed martial arts, tennis, boxing, basketball, and hockey—but he’s really known for his work with football players.

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