JAMAL LIGGIN
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ABOUT

About

 
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JLT is a Performance Training Program designed by Coach Jamal Liggin, based out of Los Angeles, California. For the past ten years, JLT has developed custom training programs for professional athletes in the NFL, NHL, NBA, MLB and various MMA organizations, including the UFC. 

The JLT off-season program focuses on four major parts; strength, nutrition, recovery and speed serving as the foundation. Each aspect of the training program plays a key role in the development and longevity of the client. Athletes partake in vigorous training routines on the field, in the weight room and under the sun on the beaches of Santa Monica, California.   

Coach Liggin specializes in improving speed, acceleration and movement. This in turn has helped hundreds of professional and collegiate athletes take their game to insurmountable levels. 

Over the course of his career, Coach Liggin has had numerous NFL 1st round draft picks as well as early round draftees who have come out of his customized NFL Combine prep program. This program continues to grow  as more and more top tier athletes pile in looking to enhance their overall athletic ability. 

STAFF

JAMAL LIGGIN

PROGRAM DIRECTOR / PERFORMANCE COACH

ALEX  FINE

PERSONAL  TRAINING DIRECTOR / PERFORMANCE COACH

AKIL BORDELON

HIGH SCHOOL / COLLEGE TRAINING DIRECTOR / PERFORMANCE COACH