JLT is a Performance Training Program designed by Coach Jamal Liggin based out of Los Angeles, California. For the past ten years, JLT has developed custom training programs for professional athletes in the NFL, NHL, NBA, MLB and various MMA organizations including the UFC.
The JLT off-season program focuses on four major parts including strength, nutrition, recovery with speed being the foundation. Each aspect of the training program plays a key role in the development and longevity of the client. Athletes partake in vigorous training routines on the field, in the weight room and under the sun on the beaches of Santa Monica, California.
Coach Liggin specializes in improving speed, acceleration and movement. This in turn has helped hundreds of professional and collegiate athletes take their game to insurmountable levels. Over the course of his career, Liggin has had numerous NFL 1st round draft picks as well as early round draftees who have come out of his customized NFL Combine prep program. This program continues to grow as more and more top tier athletes pile in looking to enhance their overall athletic ability.